In Take Care of Yourself you will find more information and tips about a healthy lifestyle and how to implement them into practice. Food and Eating informs you about the principles of a heart-healthy diet. In addition, you will find more information about how you can affect your health by the food that you eat and how to use this information, e.g. when examining food labels in supermarkets and preparing your meals.
Under Physical Exercising you will find information about exercising for people of different ages. By being regularly physically active you can contribute to your own well being, enjoy the little things in life and help yourself to cope with everyday life. You will also find here physical exercise recommendations and how you can integrate them into your life.