You can also assess your own lifestyle. Over the course of time, eating and exercising habits will have a substantial effect on your chances of falling ill.
You will find plenty of information in
Know Your Readings
on how to measure, test and interpret your health, along
with any possible risk factors. Health care professionals have set
limits that indicate a high risk of falling ill, including such
areas as cholesterol, blood pressure, body mass index and
waistline. You can assess how healthy your exercising and eating
patterns really are by having these different tests taken.
