You can also assess your own lifestyle. Over the course of time, eating and exercising habits will have a substantial effect on your chances of falling ill.
You will find plenty of information in Know Your Readings on how to measure, test and interpret your health, along with any possible risk factors. Health care professionals have set limits that indicate a high risk of falling ill, including such areas as cholesterol, blood pressure, body mass index and waistline. You can assess how healthy your exercising and eating patterns really are by having these different tests taken.